Welcome to Applied Fitness Solutions!

Based in Ann Arbor, Michigan, Applied Fitness Solutions specializes in providing scientifically-valid exercise programs and personal training in the areas of weight loss, fitness, athletic performance enhancement, and physique development.

We, at Applied Fitness Solutions, have a passion for the science of exercise and the art of getting results. By applying our understanding of how the human body responds and adapts to the stresses of exercise, we are able to assist you in achieving your fitness goals.

Novice exerciser or Elite athlete…our scientific approach to training and nutrition guarantees the results for which you are looking.

Discover Your Fitness Solution!

What is Applied Fitness Solutions?

Applied Fitness Solutions was founded based on the need to bring science-based nutrition and exercise protocols to the population at large. AFS is not your ordinary training facility. Staffed by practitioners with years of academic and practical experience in exercise science and nationally-accredited certifications, the AFS staff has the knowhow to help you reach your fitness, body composition, and performance goals!

The AFS Personal Training Studio: Revolutionary Group Training Programs

AFS is a unique hybrid-fitness center/training studio; offering both group and personal training, with most clients training in a group training program. AFS’ revolutionary approach to group training allows each client to be treated as an individual, both in and out of the exercise setting. Group training classes are designed to accommodate a wide range of fitness levels (from sedentary and overweight to extremely fit). Each AFS client is assigned to a specific fitness practitioner who functions as that client’s personal trainer; performing client management tasks such as: fitness assessments, food log evaluation, supplemental exercise prescription, and most importantly accountability and motivation. AFS group training programs offer you all the benefits of personal training at a fraction of the cost. What are you waiting for? Contact us today to find out more about which fitness solution is right for you!

Discovering Your Solution

Please navigate our website to determine if AFS is a good fit for you, and which fitness solution is most appropriate, given your goals. Useful links in navigating our website are:

• Weight Loss Solution Group Training Program
• Strength Solution
• About Our Staff
• Client Testimonials
• Class Calendar
• Schedule a Consultation

We look forward to assisting you in achieving your goals. Contact us today for more information!