One - on - One Training Sessions
Applied Fitness Solutions (AFS) Fitness Practitioners are available for one-on-one training sessions. The training sessions are designed to implement the exercise program designed by your fitness practitioner, and will be performed by the practitioner who designed your exercise program. Training sessions typically last 45-90min and consist of a warm-up segment, strength & resistance training, aerobic/anaerobic conditioning, a cool-down segment, and partner assisted stretching. Your AFS Fitness Practitioner will provide a motivating and dynamic environment in which proper exercise technique is emphasized and you are pushed to limits of your performance capabilities. Small and large session packages are available to accommodate the fitness and financial needs of all individuals. To schedule a training session with an AFS Fitness Practitioner, contact us today.
One - on - One Performance Training Sessions
Applied Fitness Solutions (AFS) Strength & Conditioning Coaches are available for one-on-one training sessions. The training sessions are designed to implement the strength and conditioning program designed by your strength coach. Training sessions typically last 90min and consist of a dynamic warm-up segment, speed, quickness, and agility training, strength training, aerobic/anaerobic conditioning, a cool-down segment, and partner assisted stretching. Your AFS Strength Coach will provide a motivating and dynamic environment in which proper exercise technique is emphasized and you are pushed to limits of your performance capabilities. Small and large session packages are available to accommodate the fitness and financial needs of all individuals. To schedule a training session with an AFS Strength & Conditioning Coach, contact us today.
Small Group Training
If you're looking for all the benefits of one-on-one training with the added motivation of exercising in a group setting, small group training may be for you. Small group training places individuals with similar goals and fitness levels together in groups of 3-10 for dynamic conditioning and resistance training sessions. Small group training sessions typically last 45-90min and incorporate many of the same components as a one-on-one training session. Applied Fitness Solutions can place you in a group or you can feel free to organize your own. To schedule a small group training session contact us today.
Your AFS Fitness Practitioner will utilize these three fundamental principles of exercise program design to develop an exercise protocol for you specifically designed to your lifestyle, access to exercise equipment, unique physical makeup, and goals. Using the Applied Fitness Solutions patented Individual Fitness Solution (IFS) Training Model you will receive a one year exercise program, updated and modified monthly based on your body's response to the training program and the feedback you provide. Specific progressions are built into the IFS Training Model to ensure your body continually adapts to the training program throughout the course of year. Exercise programs can be designed to be performed on your own (at your home gym or a fitness center) or under the guidance and supervision of your AFS Fitness Practitioner. Contact us for more information.
Sports-Specific Small Group Training
If you're looking for all the benefits of one-on-one performance training with the added motivation of exercising in a group setting, group training may be for you. Group performance training places athletes with similar goals and ability levels together in groups of 3-4 for dynamic strength and conditioning sessions. Training sessions typically last 90min and incorporate many of the same components as one-on-one performance training sessions. Applied Fitness Solutions can place you with a group of athletes or sessions can be performed with your teammates or friends. To schedule a small group performance training session contact us today.
Weight Loss Solutions Clinic
The science of weight loss boils down to nothing more than increasing energy expenditure and decreasing energy intake. The Weight Loss Solutions Clinic is designed to shift your body into an accelerated fat burning state using this fundamental principle of weight management. Dynamic, high intensity group conditioning sessions will boost your metabolism through whole body dynamic exercise. Dietary modification through nutrition education, food log analysis, and metabolic estimation will ensure you are at the optimal calorie level to reduce body fat. Clinic format permits you to begin at any fitness level at anytime. For more information on the Weight Loss Solutions Clinic contact us today.
| Class Times: | Mon - 9:30am, 6pm, 7pm Tues - 6am, 6pm Wed - 9:30am, 6pm Thurs - 6am, 6pm Fri - 9:30am, 6pm Sat - 8:30am, 12pm |
|---|---|
| Packages: | 18 Classes (6 weeks) = $180 36 Classes (12 weeks) = $325 54 Classes (18 weeks) = $435 $15 drop-in fee (pending availability) |
Includes:
- Baseline Body Composition Evaluation / Goal Setting
- Post Clinic Body Composition Assessment
- Weekly Food Log Analysis and Nutritional Education
- 3 (60 min) Training Classes / Week